cryotherapy

Whole body cryotherapy.
The first e-cryo in europe.

Whole body cryotherapy is a three-minute treatment using extreme cold on the body’s surface which in turn enhances positive effects on health and wellness, sports recovery, pain management and even beauty

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Sports and fitness

increase performance and strength

Increased performance

Whole body cryotherapy acts at a muscular and cardiovascular level, therefore, when applied before intense exercise it increases physical performance and resistance. Blood flow increases, natural enzymes, nutrients and hormones are released enabling the athlete to achieve greater power, higher speed, and greater resistance to fatigue.

recovery after exercise

Recovery after exercise

As whole body cryotherapy helps to reduce inflammation, pain is reduced and the body is better able to heal itself and promote muscle recovery. Unlike with ice baths you can also resume exercise immediately after a cryotherapy session.

rehabilitation

Rehabilitation

Besides preventing injuries, WBC also aids in recovery and significantly reduces downtime by helping to reduce inflammation. Likewise, it reduces pain and increases the ability of the muscle to regenerate.

mental balance

Mental balance

Thanks to the release of endorphins and neuropeptides from a WBC treatment, you’ll experience a feeling of contentment and calm. Athletes will tell you how important state of mind is for training and motivation.

the coolest place on the planet

What is Whole body cryotherapy?

Whole body cryotherapy (WBC) involves short exposures to air temperatures below −100°C.
This activates the body’s natural healing abilities and releases different hormones and enzymes in the process.

health & wellness benefits

reduces anxiety and depression

Reduces anxiety and depression

By acting on the autonomic nervous system and rebalancing the body, whole body cryotherapy counteracts the pressures of daily life, helping to fight to stress, insomnia and headaches. So it can reduce anxiety and depression.

reduces stress and refresh

Reduces stress and refresh

Studies have shown that regular whole body cryotherapy sessions have lasting positive effects, including a decrease in the stress hormone cortisol. The less cortisol in your blood the more even tempered and the better you feel. Lower cortisol plus an influx of endorphins and serotonins (the happy hormones) equals an all-around better quality of life.

increase energy levels

Increase energy levels

The extremely low temperatures in a whole body cryotherapy chamber enacts an amazing physiological response on the body. In order to keep an average temperature, the nervous system goes through a process called vasoconstriction – constricting of the arteries and blood vessels. This cuts down inflammation and more blood stays in the body’s core. That extra-oxygenated blood is then sent around the body increasing energy.

eliminate toxins in the blood

Eliminate toxins

Blood activation promotes cellular exchange, contributing to the elimination of toxins.

Beauty and weight loss

promotes caloric burn

Promotes caloric burn

A WBC session can burn from 300 to 800 calories, depending on the physiological characteristics of each person.

rejuvenate and improve skin

rejuvenates and improves skin

The extreme cold of WBC boosts blood circulation and collagen production plumping, firming and renewing the skin and making you look great.

eliminate toxins in the blood

eliminate toxins

Blood activation promotes cellular exchange, contributing to the elimination of toxins.

helps reduce cellulite

helps to reduce cellulite

he activation of the blood circulation instigated by the whole body cryotherapy improves tissue irrigation, helping to eliminate fat through the lymphatic system.

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